White Pomfret, also called Paplet in India, is one of the most loved seafood choices due to its soft texture, mild flavor, and high nutritional value. Whether you prefer frying, grilling, or steaming, this fish is a healthy addition to your regular diet. If you’re searching for fresh pomfret fish online in Bangalore, this guide will help you understand its health benefits, nutrition profile, and main areas of growth.
Nutritional Value of White Pomfret
White Pomfret is packed with essential nutrients and makes a great source of lean protein.
Protein: About 18–20 grams of protein per 100 grams, making it excellent for muscle repair and growth.
Omega-3 Fatty Acids: Supports heart health and reduces cholesterol levels.
Vitamins & Minerals: Rich in Vitamin D, Vitamin B12, Iodine, Selenium, and Phosphorus for stronger bones, energy, and metabolism.
Low in Fat: White Pomfret has very little saturated fat, making it a perfect choice for health-conscious families.
If you’re looking for a protein-packed seafood option, buy white pomfret online and add it to your weekly meals.
Health Benefits of White Pomfret
Boosts Heart Health – Omega-3 fatty acids in White Pomfret help control cholesterol and improve cardiovascular function.
Supports Brain Function – Promotes better memory, focus, and nervous system health.
Strengthens Bones – Vitamin D and calcium improve bone strength and immunity.
Easy to Digest – Light, soft texture makes it suitable for kids and elderly people.
Helps in Weight Management – High protein keeps you fuller for longer with fewer calories.
Including fresh pomfret fish in your diet is a delicious way to maintain good health.
Main Growth Areas of White Pomfret
White Pomfret is mainly found in tropical and subtropical waters.
India: The Arabian Sea and Bay of Bengal are the primary hubs, with Gujarat, Maharashtra, Goa, Kerala, Andhra Pradesh, and West Bengal contributing most to the catch.
Global: Also widely available in Sri Lanka, Indonesia, Malaysia, Thailand, and coastal regions of China.
This availability makes it one of the most consumed seafood varieties in South Asia.
Buy Fresh White Pomfret Online in Bangalore
Looking for the best quality white pomfret price in Bangalore? At HYPERMEAT, we bring you fresh pomfret fish that goes through strict hygiene and quality checks before reaching your kitchen. We handpick the best catch directly from trusted sources to ensure freshness, tenderness, and authentic taste.
Final Thoughts
White Pomfret is not only a tasty seafood but also a nutrient-rich and protein-packed fish with several health benefits. From boosting heart and brain health to being easy on digestion, it’s an excellent choice for every family. If you want to enjoy the authentic flavor of fresh pomfret, don’t wait—buy white pomfret online in Bangalore today and bring the goodness of the sea to your plate.